NLP calls each individual’s perception of the world their ‘map’. NLP teaches that our mind-body (neuro) and what we say (language) all interact together to form our perceptions of the world, or maps (programming). Each person’s map of the world determines feelings and behavior. Therefore, impoverished and unrealistic maps can restrict choices and result in problems.

As an approach to personal development or therapy it involves understanding that people create their own internal ‘map’ or world, recognizing unhelpful or destructive patterns of thinking based on impoverished maps of the world, then modifying or replacing these patterns with more useful or helpful ones. There is also an emphasis on ways to change internal representations or maps of the world in order to increase behavioral flexibility.

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