Future Pacing

Future Pacing is the process of mentally visualizing and rehearsing a future situation in order to help ensure that the desired outcome will occur.

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Eye Accessing Cues

Eye Accessing Cues indicate which representational system a person is using. Movements of the eyes in specific directions that indicate visual, auditory or kinesthetic thinking. 

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Ecology

Ecology is the study of the effects and consequences of specific actions on the whole of the individual.

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Down-Time

Down-Time is having all sensory input channels turned inward so that there are sensory resources available for outward attention.

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Dissociation

Dissociation is looking at yourself from a third person perspective.  This is done by visualizing your body from the outside, such as imagining yourself sitting in a movie theater seat while watching yourself on the movie theater screen.  This process dissociates, or removes you, from the feelings that you would experience if you were actually there.  Dissociation […]

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Digital

Having a discrete (on/off) meaning, as opposed to Analog that has various shades of meaning.

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Desired Outcome

This is the end-result or goal that a person is trying to attempting to reach at a particular point in time. It could be a large, long-range goal (“travel the world”), or a smaller, short-term one (“exercise for 5 minutes”).

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