Anchoring other states to an existing pleasurable one to increase the power of a positive memory.
Monthly Archives: April 2014
Disney Process (Imagineering)
Using spatial anchoring to access and integrate different aspects of the creative process to boost creativity. ‘Creativity’ is not just about arts, but about finding solutions to problems or new ways of doing things.
Recoding decisions
Revisiting the past with new resources to deal with ‘unfinished business’.
Criteria exercise
A set of questions for establishing the criteria by which an individual evaluates and decides.
Values hierarchy
An initial eliciting and ranking of values, followed by regular re-evaluation for establishing clarity of motivation.
Forgiveness Pattern
Exercise using submodalities and spatial anchoring for Dealing with ‘unfinished negative business’.
Grief loss pattern
Exercise using submodalities and timelines for dealing with grief that gets ‘stuck’.
Core Transformation
This exercise is for working with the ‘parts’ of the personality at a very deep level to examine and, if desired, change values, perceptions of self and mission.
Compelling Future Process
Timeline exercise for boosting motivation.
Integrating Conflicting Beliefs
Exercise using timeline to reduce inner tension.