Anchoring other states to an existing pleasurable one to increase the power of a positive memory.
Using spatial anchoring to access and integrate different aspects of the creative process to boost creativity. ‘Creativity’ is not just about arts, but about finding solutions to problems or new ways of doing things.
Revisiting the past with new resources to deal with ‘unfinished business’.
A set of questions for establishing the criteria by which an individual evaluates and decides.
An initial eliciting and ranking of values, followed by regular re-evaluation for establishing clarity of motivation.
Exercise using submodalities and spatial anchoring for Dealing with ‘unfinished negative business’.
Exercise using submodalities and timelines for dealing with grief that gets ‘stuck’.
This exercise is for working with the ‘parts’ of the personality at a very deep level to examine and, if desired, change values, perceptions of self and mission.
Timeline exercise for boosting motivation.
Exercise using timeline to reduce inner tension.